Sports Performance

1 on 1 Training

We will Work 1 on 1 with the athlete to improve mobility, strength, power, and motor control to prevent injury and improve performance. Training regimen is targeted to deficits of the athlete and related to their performance and fitness goals.

Sports Specific Training

This is for the serious elite athletes that want to take their performance oftheir respective sport and positions to the next level. Our Doctors of Physical Therapy and Board Certified Sports and Orthopedic Specialists have a deep understanding of the muscle coordination, range of motion, movement pattern associated with the movements of each position of every sport.
Specific sport training include:

  • Golfers

  • Tennis players

  • Runners/sprinters

  • Quarterbacks

  • Receivers

  • Running Backs

  • Baseball Players

  • Gymnasts

  • Basketball Players

  • Volleyball players

Partner Training

It’s always good to have a partner in crime and some accountability! Partner Training allows for camaraderie while at the same time improving on your strength, power, and mobility. Also allows for certain exercises you may not be able to perform alone in 1 on 1 Training!

Sports Recovery

Incorporates all the recovery modalities such as adjustments, dry needling, soft tissue work, massage, and percussion that allows athlete to have proper recovery after a tough workout