Sports Massage
Sports massage is a valuable addition to workouts as it provides numerous benefits. What differentiate sports massage is the targeting of specific muscle groups commonly used in the movement patterns of an athlete. It helps relax muscles, relieving tension and promoting a sense of relaxation. Sports massage also improves soft tissue mobility, enhancing flexibility and range of motion. It reduces tightness in muscles, which can lead to improved performance and injury prevention. Furthermore, sports massage stimulates the lymphatic system, facilitating the removal of metabolic waste and toxins from the body, supporting overall recovery and well-being.
Trigger Point Release
Uses sustained pressure on trigger point in this muscle to allow for knots to “melt” away and relax certain areas of muscles. This allows for less tightness and soreness and better muscle function with physical activity
Active Release Technique
Combining massage with active movement of muscles and to help release muscle tightness and improve muscular mobility.
Percussion
Percussion Therapy allows for muscles to stay warm and activated, so they are ready to perform. It temporary increases blood flow and are great be used as a warm up if an athlete is about to workout or perform. It can also be used post workout to help muscle to relax.
Instrument Assisted Soft Tissue Mobilization
Uses sustained pressure on trigger point in this muscle to allow for knots to “melt” away and relax certain areas of muscles. This allows for less tightness and soreness and better muscle function with physical activity
Deep Tissue
Deep Tissue allows for massage and tactile input into deeper muscle structures to facilitate relaxation and recovery. These deeper muscles can often become symptomatic and tight within exercise and sports.
Lymphatic Drainage
Massage can help with draining toxins out of muscles through long strokes in order to leverage your lymphatic system to assist with metabolite and toxin removal from your muscles. This type of massage will not only allow for faster muscle recovery, but the tactile input is very comforting and relaxing and refreshes your body after a tough workout.